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Archive for the 'Health & Fitness' Category

Giving up Krispy Kremes

I had been adicted to buying (and eating) Krispy Kreme everytime I visit the grocery store. I thought I’d go on a low carb diet and I figured Krispy Kremes are probably the worst things for the diet. They’re a deep fried pastry, sugar coated and damn delicious.

The hardest part of giving up sweets is when you have the craving you need to have something that fills the void. I have found for myself it is having tasty health bars handy when I get the cravings. I thought dried fruits but they are normally coated with sugars.

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How I lost 30 lbs in 12 weeks

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